Carrabba's Italian Grill Linguine Pescatore has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Carrabba's Italian Grill Linguine Pescatore, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 6.8 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.24 mg | 16.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 27.3 mcg | |||
Vitamin B12 | 1.5 mcg | 24.4% | Top 10% | Very High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 84.9 mg | 8.5% | Mid 40% | Average |
Potassium | 193.2 mg | 5.5% | Mid 40% | Average |
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0.24 mg | 12.2% | Top 10% | Very High |
Manganese | 0.49 mg | 24.4% | Top 30% | High |
Selenium | 18 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 936.6 mg 39%
Total Carbohydrates 77.1 g 25.7%
Dietary Fiber 7.2 g28.8%
Sugars 15.1 g
Protein 22.3 g 44.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 6.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 15.3 g | Carbs 2.89 g | Fat 14.4 g
Per Serving | Calories 116
Protein 2.1 g | Carbs 6.2 g | Fat 9.9 g
Per Serving | Calories 25
Protein 0.83 g | Carbs 4.8 g | Fat 0.09 g
Per Serving | Calories 136
Protein 7.2 g | Carbs 20.4 g | Fat 2.8 g
Per Serving | Calories 111
Protein 8.1 g | Carbs 17.8 g | Fat 0.82 g
Per Serving | Calories 247
Protein 25 g | Carbs 11.4 g | Fat 11 g
Per Serving | Calories 211
Protein 8.8 g | Carbs 23.6 g | Fat 8.9 g
Per Serving | Calories 360
Protein 15.9 g | Carbs 15.1 g | Fat 26 g