Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrabba's Italian Grill Linguine Pescatore - Recipe and Nutrition Facts
81

Carrabba's Italian Grill Linguine Pescatore Recipe

Carrabba's Italian Grill Linguine Pescatore has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Carrabba's Italian Grill Linguine Pescatore, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol6.8 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0 IU
Thiamin0.24 mg16.3%Top 10%Very High
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid27.3 mcg
Vitamin B121.5 mcg24.4%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron1.2 mg6.8%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium193.2 mg5.5%Mid 40%Average
Sodium228.4 mg9.5%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0.24 mg12.2%Top 10%Very High
Manganese0.49 mg24.4%Top 30%High
Selenium18 mcg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 936.6 mg 39%

Total Carbohydrates 77.1 g 25.7%

Dietary Fiber 7.2 g28.8%

Sugars 15.1 g

Protein 22.3 g 44.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 6.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrabbas-italian-grill-linguine-pescatore-419830 Embed Table:

Related Searches

9

Popovers-low Carb

Per Serving | Calories 202
Protein 15.3 g | Carbs 2.89 g | Fat 14.4 g

98

Fried Brussels Sprouts 1

Per Serving | Calories 116
Protein 2.1 g | Carbs 6.2 g | Fat 9.9 g

74

Ketchup, Easy & Quick

Per Serving | Calories 25
Protein 0.83 g | Carbs 4.8 g | Fat 0.09 g

87

Twinkle's Dog Food

Per Serving | Calories 136
Protein 7.2 g | Carbs 20.4 g | Fat 2.8 g

62

Linguine with Shrimp & Basil

Per Serving | Calories 111
Protein 8.1 g | Carbs 17.8 g | Fat 0.82 g

54

Pork with Pineapple

Per Serving | Calories 247
Protein 25 g | Carbs 11.4 g | Fat 11 g

49

Enchiladas Acapulco

Per Serving | Calories 211
Protein 8.8 g | Carbs 23.6 g | Fat 8.9 g

15

Gullah Fried Chicken

Per Serving | Calories 360
Protein 15.9 g | Carbs 15.1 g | Fat 26 g