Carol's - Chinese vegetable soup has a average-calorie, average-carb, average-fat and high-protein content.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Carol's - Chinese vegetable soup, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 4.3 g | Carbs 5 g | Fat 1.6 g
Per Serving | Calories 292
Protein 5.5 g | Carbs 26.5 g | Fat 19.4 g
Per 100g | Calories 203
Protein 5 g | Carbs 33 g | Fat 7 g