Carolina - Turkey Breast & White Turkey Deli Special Oven Roasted has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Carolina - Turkey Breast & White Turkey Deli Special Oven Roasted, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 27% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 118
Protein 15.7 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 88
Protein 15.7 g | Carbs 5.9 g | Fat 0.98 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 70.2 g | Fat 1.8 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 77.2 g | Fat 0 g