Carolina - Spicy Saffron Yellow Rice Mix with Seasonings has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 57.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carolina - Spicy Saffron Yellow Rice Mix with Seasonings has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.2% | Bottom 30% | Low |
| Folic Acid | 112.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1150 mg 47.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Mahatma - Spicy Saffron Rice
Per 100g | Calories 333
Protein 7 g | Carbs 73.7 g | Fat 0.88 g
Riviana - Mahatma Spicy Saffron..
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0.88 g
Spicy Spanish Saffron Rice
Per Serving | Calories 91
Protein 2.3 g | Carbs 16.3 g | Fat 1.9 g
Carolina - Spanish Rice Mix with..
Per 100g | Calories 254
Protein 5.6 g | Carbs 59.3 g | Fat 0 g
Carolina - Classic Pilaf Rice Mix
Per 100g | Calories 268
Protein 7.1 g | Carbs 60.7 g | Fat 0 g
Carolina - Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat
