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Carolina Pulled Pork 2 - Recipe and Nutrition Facts
58

Carolina Pulled Pork 2 Recipe

Carolina Pulled Pork 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carolina Pulled Pork 2 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol0.9 mcg
Vitamin C0.58 mg0.97%Bottom 30%Low
Vitamin D0 IU
Thiamin0.58 mg38.9%Top 10%Very High
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60.29 mg14.6%Top 30%High
Folate1.7 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus105.5 mg10.6%Mid 40%Average
Potassium195.9 mg5.6%Mid 40%Average
Sodium204 mg8.5%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.06 g0.23%Bottom 10%Very Low
Sugars7.5 g
Glucose0.6 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 112.2 mg 37.4%

Sodium 699.8 mg 29.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.2 g0.8%

Sugars 25.6 g

Protein 32 g 64%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carolina-pulled-pork-491316 Embed Table:

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