Carolina Country Snacks - Bbq Flavor Fat Back has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Carolina Country Snacks - Bbq Flavor Fat Back, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hapi - Sembei Nori Maki
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 0 g
Snack A Jacks
Per 100g | Calories 414
Protein 8.2 g | Carbs 79.1 g | Fat 7.7 g
Schwan's - #623 Snack Rolls -..
Per 100g | Calories 247
Protein 7.1 g | Carbs 28.2 g | Fat 12.9 g
Nabisco - Teddy Grahams Gram Snacks..
Per 100g | Calories 457
Protein 5.7 g | Carbs 77.1 g | Fat 14.3 g
Carolina Country Snacks - Fried Pork..
Per 100g | Calories 564
Protein 63.5 g | Carbs 3.5 g | Fat 31.7 g
Carolina Country Snacks - Popcorn..
Per 100g | Calories 564
Protein 63.5 g | Carbs 3.5 g | Fat 31.7 g
Carolina Country Snacks - Fried Pork..
Per 100g | Calories 80
Protein 8 g | Carbs | Fat 5 g
