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Carob Fudge Brownies - Recipe and Nutrition Facts
45

Carob Fudge Brownies Recipe

Carob Fudge Brownies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Carob Fudge Brownies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium30 mg0.9%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber1 g4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 74 mg 3.1%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1 g4%

Sugars 9.9 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carob-fudge-brownies/detail.aspx Embed Table:

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