Carob Flavor Beverage Mix, prepared with whole milk
Carob Flavor Beverage Mix, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Carob Flavor Beverage Mix, prepared with whole milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.6 mg | 11.1% | Top 30% | High |
| Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 118 mg 4.9%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1 g4%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 25.1% Iron
*Based on a 2000 Calorie diet
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