Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carob-Coated , Raisins - Nutrition Facts and detailed Analysis
9

Carob-Coated, Raisins

Carob-Coated, Raisins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Carob-Coated, Raisins has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium377.9 mg37.8%Top 10%Very High
Sodium239.4 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars47.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat12.6 g63%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Carob-Coated, Peanut Clusters

Per 100g | Calories 454
Protein 7.6 g | Carbs 63 g | Fat 22.7 g

19

Carob-Coated, Party Mix

Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 31.7 g

17

Carob-Coated, Soybeans

Per 100g | Calories 511
Protein 0 g | Carbs 56.4 g | Fat 31.7 g

26

Carob-Coated, Trail Mix

Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 31.7 g