Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carne Asada - the Real Deal - Recipe and Nutrition Facts
38

Carne Asada - the Real Deal Recipe

Carne Asada - the Real Deal has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Carne Asada - the Real Deal has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat44%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.6 IU0.9%Mid 40%Average
Retinol0 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.5%Top 10%Very High
Vitamin B60.52 mg25.9%Top 10%Very High
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg25.9%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus234.2 mg23.4%Top 10%Very High
Potassium420.2 mg12%Top 10%Very High
Sodium64.9 mg2.7%Bottom 30%Low
Zinc4.7 mg31.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.5 mcg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.1 mg
Glutamic Acid3.6 mg
Glycine1.6 mg
Proline0.5 mg
Serine1 mg
Hydroxyproline0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 125.3 mg 5.2%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 48.6 g 97.2%

Vitamin A 1.7% Vitamin C 15%

Calcium 7.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carne-asada-the-real-deal-463701 Embed Table:

Related Searches

91

Grand Marnier Beets

Per Serving | Calories 50
Protein 1.4 g | Carbs 11.5 g | Fat 0.16 g

76

Citrus Cooler 2

Per Serving | Calories 54
Protein 0.27 g | Carbs 13.7 g | Fat 0.08 g

56

Eve's Zep

Per Serving | Calories 171
Protein 7.5 g | Carbs 8 g | Fat 12.1 g

56

Coco Blossom 1

Per Serving | Calories 65
Protein 3.3 g | Carbs 4.7 g | Fat 3.7 g

29

Potato & Cheddar Quesadilla

Per Serving | Calories 394
Protein 13.7 g | Carbs 42.5 g | Fat 19.2 g

72

Chicken Enchilada

Per Serving | Calories 91
Protein 8 g | Carbs 8 g | Fat 3 g

38

Crock Pot Mexican Creamed Corn

Per Serving | Calories 166
Protein 6.6 g | Carbs 22.2 g | Fat 7 g

81

5 Can Chicken Tortilla Soup 1

Per Serving | Calories 127
Protein 9.5 g | Carbs 19.3 g | Fat 2.1 g