Carne Asada Marinade 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Carne Asada Marinade 2 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 64% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 114.5 mg | 11.4% | Mid 40% | Average |
Potassium | 222.3 mg | 6.4% | Top 30% | High |
Sodium | 31.6 mg | 1.3% | Bottom 30% | Low |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 52.4 mg 2.2%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 19.7 g 39.4%
Vitamin A 1.6% Vitamin C 20%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 23 g | Carbs 3.4 g | Fat 14.5 g
Per Serving | Calories 229
Protein 1.8 g | Carbs 18.4 g | Fat 7.3 g
Per Serving | Calories 52
Protein 4.6 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 522
Protein 8.5 g | Carbs 39 g | Fat 37 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 25.3 g | Fat 5.6 g
Per Serving | Calories 174
Protein 12.2 g | Carbs 12 g | Fat 8.4 g
Per Serving | Calories 246
Protein 13 g | Carbs 7 g | Fat 18.7 g
Per Serving | Calories 203
Protein 13.2 g | Carbs 1.77 g | Fat 15.7 g