Carnation - Low Fat Evaporated Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Carnation - Low Fat Evaporated Milk has been given a composite ranking of 72, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 14% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 100 mg 4.2%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 83
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.1 g | Fat 1.8 g
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 13.3 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 80
Protein 4.3 g | Carbs 12.6 g | Fat 1.5 g