Carnation - French Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Carnation - French Vanilla has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.7 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Folgers - French Vanilla
Per 100g | Calories 44
Protein 0.44 g | Carbs 8.4 g | Fat 1.1 g
Astro - Balkan Style French Vanilla
Per 100g | Calories 104
Protein 3.2 g | Carbs 13.6 g | Fat 4 g
Yoplait Forme Yoghurt - French..
Per 100g | Calories 40
Protein 3.7 g | Carbs 5.9 g | Fat 0.11 g
Astro - Naturally Flavoured French..
Per 100g | Calories 80
Protein 4 g | Carbs 14.4 g | Fat 1.2 g
Carnation - Breakfast Essentials
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g
Carnation - Ice Cream Sandwich
Per 100g | Calories 313
Protein 4.7 g | Carbs 43.8 g | Fat 12.5 g
Carnation - Instant Breakfast..
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 0 g
Carnation - Albacore Tuna In Water
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 0.89 g
