Carnation - Carnation Malted Milk Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Carnation - Carnation Malted Milk Chocolate has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 230.6 mg | 9.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 64.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 79.4 g | Fat 10.3 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 80.8 g | Fat 8.1 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 134
Protein 7 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 48
Protein 4.2 g | Carbs 5.1 g | Fat 1.6 g