Carnation - Carnation Coffee Mate Non Dairy French Vanilla Creamer - 16 Fl. Oz. has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Carnation - Carnation Coffee Mate Non Dairy French Vanilla Creamer - 16 Fl. Oz. has been given a composite ranking of 50, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 0 g | Carbs 40 g | Fat 50 g
Per 100g | Calories 13
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.32 g | Fat 0.22 g
Per 100g | Calories 600
Protein 0 g | Carbs 40 g | Fat 50 g
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g