Carnation Breakfast Essentials - Creamy Milk Chocolate Original Instant Breakfast Ready to Drink has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carnation Breakfast Essentials - Creamy Milk Chocolate Original Instant Breakfast Ready to Drink has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
| Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
| Vitamin D | 31.8 IU | 7.9% | Top 30% | High |
| Vitamin E | 2.4 mg | 7.9% | Bottom 30% | Low |
| Vitamin K | 6.3 mcg | 7.9% | Bottom 30% | Low |
| Thiamin | 0.16 mg | 10.7% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
| Pantothenic Acid | 0.79 mg | 7.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Magnesium | 38.1 mg | 9.5% | Mid 40% | Average |
| Phosphorus | 158.7 mg | 15.9% | Mid 40% | Average |
| Potassium | 171.4 mg | 4.9% | Mid 40% | Average |
| Sodium | 69.8 mg | 2.9% | Bottom 30% | Low |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 13 g 26%
Vitamin A 45% Vitamin C 50%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
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