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Carmen's Tortilla Chip - Nutrition Facts and detailed Analysis
32

Tortilla Chip

Carmen's - Tortilla Chip has a high-calorie, average-carb, high-fat and average-protein content.

With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Carmen's - Tortilla Chip has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron3.2 mg17.9%Top 30%High
Sodium482.1 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 135 mg 5.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

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