Carmen's - Tortilla Chip has a high-calorie, average-carb, high-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Carmen's - Tortilla Chip has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 482.1 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 493
Protein 7 g | Carbs 59.9 g | Fat 24.6 g
Per 100g | Calories 512
Protein 7.1 g | Carbs 61.9 g | Fat 27.4 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 38.8 g | Fat 28.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g