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carmelized onions - Recipe and Nutrition Facts
37

carmelized onions Recipe

carmelized onions has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing carmelized onions has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.01 mg0.6%
Niacin0.08 mg0.4%
Vitamin B60.06 mg2.9%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.11 mg0.6%
Magnesium5.2 mg1.3%
Phosphorus16 mg1.6%
Potassium78.7 mg2.2%
Sodium776.6 mg32.4%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.07 mg3.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 776.6 mg 32.4%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C 5.3%

Calcium 1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1200539 Embed Table:

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