Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carly's Tabbouleh - Recipe and Nutrition Facts
82

Carly's Tabbouleh Recipe

Carly's Tabbouleh has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carly's Tabbouleh has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C31.7 mg52.8%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.07 mg4.5%
Riboflavin0.06 mg3.6%
Niacin0.52 mg2.6%
Vitamin B60.1 mg4.9%
Folate44.8 mcg11.2%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.3 mg7.1%
Magnesium22.4 mg5.6%
Phosphorus37 mg3.7%
Potassium318.8 mg9.1%
Sodium490.1 mg20.4%
Zinc0.33 mg2.2%
Copper0.11 mg5.5%
Manganese0.15 mg7.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber4.4 g17.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 490.1 mg 20.4%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 4.4 g17.6%

Sugars 1.7 g

Protein 4.5 g 9%

Vitamin A 26.3% Vitamin C 52.8%

Calcium 4.3% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605257 Embed Table:

Related Searches

90

Ed's TABBOULEH

Per Serving | Calories 57
Protein 3.2 g | Carbs 15.3 g | Fat 0.9 g

71

Sparkling Ginger-Lime Cordial

Per Serving | Calories 36
Protein 0.4 g | Carbs 10.4 g | Fat 0.1 g

33

Mediterranean Crescent Pinwheels 1

Per Serving | Calories 64
Protein 2.5 g | Carbs 5.3 g | Fat 5 g

83

Five-Pepper Fajitas

Per Serving | Calories 224
Protein 13.9 g | Carbs 31 g | Fat 5.6 g

90

Ed's TABBOULEH

Per Serving | Calories 57
Protein 3.2 g | Carbs 15.3 g | Fat 0.9 g

8

Ed's Cream of Chicken with Mushrooms

Per Serving | Calories 60
Protein 10.9 g | Carbs 2.1 g | Fat 0.9 g

30

Super Easy Spinach Turkey Burgers

Per Serving | Calories 85
Protein 0.6 g | Carbs 19 g | Fat 1 g

8

Mexican Chicken Nibbles

Per Serving | Calories 186
Protein 35.8 g | Carbs 3 g | Fat 1.6 g