Carl's Jr. - The Portobello Mushroom Six Dollar Burger has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - The Portobello Mushroom Six Dollar Burger has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 19 g | 95% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 470
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 19 g 95%
Trans Fat 1.5 g
Cholesterol 110 mg 36.7%
Sodium 1760 mg 73.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 801
Protein 26 g | Carbs 58 g | Fat 49 g
Per Serving | Calories 65
Protein 3.9 g | Carbs 8.3 g | Fat 2.1 g
Per Serving | Calories 619
Protein 3.2 g | Carbs 13 g | Fat 62.7 g
Per Serving | Calories 39
Protein 2.2 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 240
Protein 3 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 590
Protein 20 g | Carbs 28 g | Fat 44 g
Per 100g | Calories 640
Protein 32 g | Carbs 46 g | Fat 36 g
Per 100g | Calories 930
Protein 47 g | Carbs 55 g | Fat 58 g