Carl's Jr. - Strawberry Swirl Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carl's Jr. - Strawberry Swirl Cheesecake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 231.8 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 230 mg 9.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 5.6 g | Carbs 38.1 g | Fat 24 g
Per 100g | Calories 433
Protein 6 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 296
Protein 2.9 g | Carbs 38.1 g | Fat 14.3 g
Per 100g | Calories 62
Protein 0 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 376
Protein 0 g | Carbs 28.2 g | Fat 28.2 g