Carl's Jr. - French Fries (Kids Size) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Carl's Jr. - French Fries (Kids Size) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 3.6 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 295
Protein 3.6 g | Carbs 31 g | Fat 17.3 g
Per 100g | Calories 312
Protein 5 g | Carbs 40.3 g | Fat 14.6 g
Per 100g | Calories 312
Protein 4.7 g | Carbs 40 g | Fat 14.9 g
Per 100g | Calories 264
Protein 8.2 g | Carbs 25.6 g | Fat 14.1 g
Per 100g | Calories 324
Protein 3.6 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 312
Protein 5 g | Carbs 40.3 g | Fat 14.6 g
Per 100g | Calories 312
Protein 4.7 g | Carbs 40 g | Fat 14.9 g