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Carl's Jr . - Double Western Bacon Cheeseburger - Nutrition Facts
15

- Double Western Bacon Cheeseburger

Carl's Jr. - - Double Western Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Carl's Jr. - - Double Western Bacon Cheeseburger , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.3 IU3.2%Mid 40%Average
Vitamin C0.39 mg0.65%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.4 mg9.7%Mid 40%Average
Iron2.3 mg13%Top 30%High
Potassium0 mg
Sodium561.7 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 1730 mg 72.1%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 51 g 102%

Vitamin A 10% Vitamin C 2%

Calcium 30% Iron 40%

*Based on a 2000 Calorie diet

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