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Carl's Jr . Charbroiled Guacamole Turkey Burger - Nutrition Facts
36

Charbroiled Guacamole Turkey Burger

Carl's Jr. - Charbroiled Guacamole Turkey Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Charbroiled Guacamole Turkey Burger has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium374.3 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1040 mg 43.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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