Carl's Jr. - Charbroiled Chicken Salad-To-Go has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carl's Jr. - Charbroiled Chicken Salad-To-Go has been given a composite ranking of 44, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 34% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 155 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 530 mg 22.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 37.7 g | Fat 3.9 g
Per 100g | Calories 182
Protein 19.8 g | Carbs 2 g | Fat 10.5 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 17.8 g | Fat 6.6 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 35.3 g | Fat 13 g
Per 100g | Calories 141
Protein 5 g | Carbs 16.1 g | Fat 6.6 g
Per 100g | Calories 181
Protein 4 g | Carbs 19.9 g | Fat 9.3 g