Carl's Jr. - Charbroiled Chicken Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Charbroiled Chicken Club Sandwich has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.7 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.7 mg | 9.5% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 534.2 mg | 22.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 210
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 40 g 80%
Vitamin A 6% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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