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Carl's Jr . Carl`s Ranch Crispy Chicken Sandwich - Nutrition Facts
47

Carl`s Ranch Crispy Chicken Sandwich

Carl's Jr. - Carl`s Ranch Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Carl`s Ranch Crispy Chicken Sandwich has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium438.7 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 72 g 24%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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