Carl's Jr. - Carl`s Ranch Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Carl`s Ranch Crispy Chicken Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.7 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 7.1 g | Carbs 9.9 g | Fat 1.1 g
Per 100g | Calories 536
Protein 0 g | Carbs 3.6 g | Fat 57.1 g
Per 100g | Calories 120
Protein 14.8 g | Carbs 4.9 g | Fat 4.2 g
Per 100g | Calories 193
Protein 3.8 g | Carbs 23.5 g | Fat 7.5 g
Per 100g | Calories 51
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 87
Protein 8.5 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 279
Protein 11.5 g | Carbs 33.8 g | Fat 10.4 g
Per 100g | Calories 326
Protein 17.8 g | Carbs 21.7 g | Fat 19.4 g