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Caribou Coffee Vanilla White Chocolate Mocha , with Milk & Skim without whip cream - Nutrition Facts
45

Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream

Caribou Coffee - Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Caribou Coffee - Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.3 g 36.5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 118 mg 4.9%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0.7 g2.8%

Sugars 45.5 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 25.7% Iron

*Based on a 2000 Calorie diet

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