Caribou Coffee - Vanilla White Chocolate Mocha, with Dark Chocolate & Skim Milk, without whip cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Vanilla White Chocolate Mocha, with Dark Chocolate & Skim Milk, without whip cream has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 37%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 85 mg 3.5%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 3.7 g14.8%
Sugars 40.5 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 18.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 3 g | Carbs 17 g | Fat 5.4 g
Per 100g | Calories 119
Protein 2.7 g | Carbs 17.6 g | Fat 4.6 g
Per 100g | Calories 112
Protein 2.7 g | Carbs 16.8 g | Fat 5.1 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 17.3 g | Fat 5.4 g
Per 100g | Calories 119
Protein 3 g | Carbs 17 g | Fat 5.4 g
Per 100g | Calories 119
Protein 2.7 g | Carbs 17.6 g | Fat 4.6 g
Per 100g | Calories 112
Protein 2.7 g | Carbs 16.8 g | Fat 5.1 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 17.3 g | Fat 5.4 g