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Caribou Coffee Turtle Mocha , with Milk Chocolate & 2% without whip cream - Nutrition Facts
38

Turtle Mocha, with Milk Chocolate & 2% Milk, without whip cream

Caribou Coffee - Turtle Mocha, with Milk Chocolate & 2% Milk, without whip cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Turtle Mocha, with Milk Chocolate & 2% Milk, without whip cream has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.5 g 47.5%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 99 mg 4.1%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 0.7 g2.8%

Sugars 47.7 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 25.7% Iron

*Based on a 2000 Calorie diet

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