Caribou Coffee - Toasted Mochonut Cooler has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Toasted Mochonut Cooler has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60.8 IU | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Mid 40% | Average |
| Iron | 0.16 mg | 0.87% | Bottom 30% | Low |
| Sodium | 25.9 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 7.3 g 36.3%
Trans Fat
Cholesterol 21 mg 7%
Sodium 88 mg 3.7%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 1 g4%
Sugars 67.3 g
Protein 2.6 g 5.1%
Vitamin A 4.1% Vitamin C
Calcium 5.2% Iron 2.9%
*Based on a 2000 Calorie diet
Related Searches
Camille's Sidewalk Cafe - Strawberry..
Per 100g | Calories 138
Protein 0.39 g | Carbs 36.2 g | Fat 0.2 g
Jamba Juice - Banana Berry Sixteen..
Per 100g | Calories 63
Protein 0.61 g | Carbs 15 g | Fat 0.1 g
Au Bon Pain - Choco Bon Loco:..
Per 100g | Calories 129
Protein 3.5 g | Carbs 15.9 g | Fat 7.1 g
Ruby's Diner - Pumpkin Shake
Per 100g | Calories 153
Protein 2.9 g | Carbs 22 g | Fat 5.9 g
Caribou Coffee - Lemon Poppy Seed..
Per 100g | Calories 380
Protein 4.9 g | Carbs 47.9 g | Fat 19 g
Caribou Coffee - Reduced Fat Mountain..
Per 100g | Calories 258
Protein 4.7 g | Carbs 42.2 g | Fat 7.8 g
Caribou Coffee - Candy Bar Biscotti
Per 100g | Calories 439
Protein 8.8 g | Carbs 71.9 g | Fat 15.8 g
Caribou Coffee - Chewy Granola Bars..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
