Caribou Coffee - Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 145 mg 6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 0 g
Sugars 87 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 4%
Calcium 1.4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 735
Protein 8 g | Carbs 146 g | Fat 10 g
Per 100g | Calories 565
Protein 5 g | Carbs 121 g | Fat 6 g
Per 100g | Calories 580
Protein 7 g | Carbs 117 g | Fat 9 g
Per 100g | Calories 740
Protein 6 g | Carbs 144 g | Fat 19 g
Per 100g | Calories 280
Protein 10 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 575
Protein 17 g | Carbs 67 g | Fat 27 g
Per 100g | Calories 755
Protein 11 g | Carbs 141 g | Fat 15 g
Per 100g | Calories 260
Protein 8 g | Carbs 54 g | Fat 3 g