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Caribou Coffee Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip - Nutrition Facts
46

Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip

Caribou Coffee - Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caribou Coffee - Small Mint Condition Cooler w/ Milk Chocolate and non-fat whip has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 145 mg 6%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 0 g

Sugars 87 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 4%

Calcium 1.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/small-mint-condition-cooler-w-milk-chocolate-and-non-fat-whip Embed Table:

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