Caribou Coffee - Small Lite Hot Chocolate w/ Dark Chocolate, Skim Milk no whip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Caribou Coffee - Small Lite Hot Chocolate w/ Dark Chocolate, Skim Milk no whip, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium 1.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 400
Protein 15 g | Carbs 49 g | Fat 16 g
Per 100g | Calories 555
Protein 19 g | Carbs 69 g | Fat 22 g
Per 100g | Calories 415
Protein 12 g | Carbs 52 g | Fat 21 g
Per 100g | Calories 260
Protein 13 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 460
Protein 12 g | Carbs 63 g | Fat 20 g
Per 100g | Calories 670
Protein 12 g | Carbs 85 g | Fat 33 g
Per 100g | Calories 410
Protein 10 g | Carbs 56 g | Fat 16 g