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Caribou Coffee Small Hot Chocolate w/ White , Soy Milk no whip - Nutrition Facts
45

Small Hot Chocolate w/ White Chocolate, Soy Milk, no whip

Caribou Coffee - Small Hot Chocolate w/ White Chocolate, Soy Milk, no whip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Caribou Coffee - Small Hot Chocolate w/ White Chocolate, Soy Milk, no whip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 9 g 18%

Vitamin A 10% Vitamin C

Calcium 0.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/small-hot-chocolate-w-white-chocolate-soy-milk-no-whip Embed Table:

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