Caribou Coffee - Small Chai Tea, Hot (2% Milk) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Small Chai Tea, Hot (2% Milk) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 1.9 g | Carbs 14.1 g | Fat 0.53 g
Per 100g | Calories 390
Protein 5.9 g | Carbs 49.2 g | Fat 18.6 g
Per 100g | Calories 117
Protein 1.5 g | Carbs 18.5 g | Fat 4.2 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 200
Protein 5.5 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 85
Protein 0.59 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 3.6 g | Fat 0.17 g
Per 100g | Calories 29
Protein 3.2 g | Carbs 4 g | Fat 0.21 g