Caribou Coffee - Roasted Chicken Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribou Coffee - Roasted Chicken Sandwich has been given a composite ranking of 54, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1600 mg 66.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 29 g 58%
Vitamin A Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 43 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 65
Protein 8.6 g | Carbs 0.79 g | Fat 2.8 g
Per 100g | Calories 980
Protein 37 g | Carbs 53 g | Fat 72 g
Per 100g | Calories 296
Protein 23.5 g | Carbs 38 g | Fat 4.4 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.28 g | Fat 0 g
Per 100g | Calories 512
Protein 7 g | Carbs 55.8 g | Fat 25.6 g
Per 100g | Calories 247
Protein 11.2 g | Carbs 19 g | Fat 13.6 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g