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Caribou Coffee Northern Lite Vanilla Cooler , Small - Nutrition Facts
70

Northern Lite Vanilla Cooler, Small

Caribou Coffee - Northern Lite Vanilla Cooler, Small has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Northern Lite Vanilla Cooler, Small has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.3 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 8 g32%

Sugars 29 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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