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Caribou Coffee Northern Lite Espresso Cooler , without whip cream - Nutrition Facts
84

Northern Lite Espresso Cooler, without whip cream

Caribou Coffee - Northern Lite Espresso Cooler, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Northern Lite Espresso Cooler, without whip cream has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Sodium20.8 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low
Saturated Fat0.33 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 1.1 g 5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69 mg 2.9%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 5.7% Iron

*Based on a 2000 Calorie diet

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