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Caribou Coffee Medium Northern Lite Mocha w/ White Chocolate , Skim Milk and whip - Nutrition Facts
24

Medium Northern Lite Mocha w/ White Chocolate, Skim Milk and whip

Caribou Coffee - Medium Northern Lite Mocha w/ White Chocolate, Skim Milk and whip has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Medium Northern Lite Mocha w/ White Chocolate, Skim Milk and whip has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11.5 g 57.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 170 mg 7.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 28 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 4%

Calcium 2.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-northern-lite-mocha-w-white-chocolate-skim-milk-and-whip Embed Table:

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