Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk and whip has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk and whip has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 0 g | |||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 150 mg 6.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 65 g
Protein 10 g 20%
Vitamin A 16% Vitamin C 2%
Calcium 2.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7 g | Carbs 45 g | Fat 14 g
Per 100g | Calories 76
Protein 0.44 g | Carbs 12.8 g | Fat 2.4 g
Per 100g | Calories 530
Protein 11 g | Carbs 67 g | Fat 26 g
Per 100g | Calories 615
Protein 15 g | Carbs 89 g | Fat 22 g
Per 100g | Calories 570
Protein 13 g | Carbs 79 g | Fat 24 g
Per 100g | Calories 430
Protein 11 g | Carbs 62 g | Fat 20 g
Per 100g | Calories 330
Protein 5 g | Carbs 65 g | Fat 6 g
Per 100g | Calories 530
Protein 11 g | Carbs 67 g | Fat 26 g