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Caribou Coffee Medium Mint Condition w/ White Chocolate , 2% Milk and whip - Nutrition Facts
25

Medium Mint Condition w/ White Chocolate, 2% Milk and whip

Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk and whip has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk and whip has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 150 mg 6.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 0 g

Sugars 65 g

Protein 10 g 20%

Vitamin A 16% Vitamin C 2%

Calcium 2.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-mint-condition-w-white-chocolate-2-milk-and-whip Embed Table:

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