Caribou Coffee - Medium Mint Condition w/ Milk Chocolate, 2% Milk and whip has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Caribou Coffee - Medium Mint Condition w/ Milk Chocolate, 2% Milk and whip, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 145 mg 6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 65 g
Protein 12 g 24%
Vitamin A 16% Vitamin C 2%
Calcium 2.2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 625
Protein 14 g | Carbs 88 g | Fat 25 g
Per 100g | Calories 320
Protein 8 g | Carbs 46 g | Fat 13 g
Per 100g | Calories 550
Protein 12 g | Carbs 68 g | Fat 27 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 205
Protein 8 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 440
Protein 12 g | Carbs 53 g | Fat 21 g
Per 100g | Calories 500
Protein 12 g | Carbs 49 g | Fat 30 g
Per 100g | Calories 145
Protein 3 g | Carbs 31 g | Fat 3.5 g