Caribou Coffee - Medium Hot Chocolate w/ Milk Chocolate, Soy Milk and whip has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Caribou Coffee - Medium Hot Chocolate w/ Milk Chocolate, Soy Milk and whip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 13 g 26%
Vitamin A 23% Vitamin C 2%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 16 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 500
Protein 14 g | Carbs 81 g | Fat 15 g
Per 100g | Calories 380
Protein 14 g | Carbs 48 g | Fat 15 g
Per 100g | Calories 620
Protein 15 g | Carbs 63 g | Fat 36 g
Per 100g | Calories 465
Protein 10 g | Carbs 70 g | Fat 19 g
Per 100g | Calories 555
Protein 5 g | Carbs 117 g | Fat 6 g
Per 100g | Calories 290
Protein 13 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 290
Protein 7 g | Carbs 45 g | Fat 10 g