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Caribou Coffee Medium Campfire Mocha w/ Milk Chocolate , 2% and non-fat whip - Nutrition Facts
63

Medium Campfire Mocha w/ Milk Chocolate, 2% Milk and non-fat whip

Caribou Coffee - Medium Campfire Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Medium Campfire Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 155 mg 6.5%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 65 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 2%

Calcium 2.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-campfire-mocha-w-milk-chocolate-2-milk-and-non-fat-whip Embed Table:

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