Caribou Coffee - Medium Campfire Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Medium Campfire Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 155 mg 6.5%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 65 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 2%
Calcium 2.3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 12 g | Carbs 69 g | Fat 31 g
Per 100g | Calories 560
Protein 7 g | Carbs 89 g | Fat 20 g
Per 100g | Calories 295
Protein 8 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 550
Protein 12 g | Carbs 69 g | Fat 27 g
Per 100g | Calories 580
Protein 12 g | Carbs 69 g | Fat 31 g
Per 100g | Calories 560
Protein 7 g | Carbs 89 g | Fat 20 g
Per 100g | Calories 255
Protein 6 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 345
Protein 10 g | Carbs 37 g | Fat 15 g