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Caribou Coffee Medium Campfire Mocha Cooler w/ Milk Chocolate and whip - Nutrition Facts
27

Medium Campfire Mocha Cooler w/ Milk Chocolate and whip

Caribou Coffee - Medium Campfire Mocha Cooler w/ Milk Chocolate and whip has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Medium Campfire Mocha Cooler w/ Milk Chocolate and whip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 180 mg 7.5%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 0 g

Sugars 103 g

Protein 9 g 18%

Vitamin A 28% Vitamin C 6%

Calcium 1.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-campfire-mocha-cooler-w-milk-chocolate-and-whip Embed Table:

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