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Caribou Coffee Macchiato , with 2% Milk without whip cream - Nutrition Facts
90

Macchiato, with 2% Milk, without whip cream

Caribou Coffee - Macchiato, with 2% Milk, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Macchiato, with 2% Milk, without whip cream has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat35%
 Calories from Carbs16%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Sodium20.4 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.65 g0.22%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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