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Caribou Coffee Low Cal Skinny 'Bou - Nutrition Facts and detailed Analysis
82

Low Cal Skinny 'Bou

Caribou Coffee - Low Cal Skinny 'Bou has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Low Cal Skinny 'Bou has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat3%
 Calories from Carbs57%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Top 30%High
Iron0 mg
Sodium35 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 14 g 28%

Vitamin A 6% Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/caribou-coffee/low-cal-skinny-bou/174/24167 Embed Table:

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