Caribou Coffee - Lite White Berry Mocha, Medium has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Lite White Berry Mocha, Medium has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.8 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 0 g
Sugars 71 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Lite White Berry,..
Per 100g | Calories 69
Protein 2 g | Carbs 12.6 g | Fat 1.1 g
Caribou Coffee - Large Light White..
Per 100g | Calories 77
Protein 2.3 g | Carbs 13.9 g | Fat 1.3 g
White Berry - Green Tea Yogurt
Per 100g | Calories 108
Protein 3.6 g | Carbs 24.1 g | Fat 0 g
Caribou Coffee - Light White Berry..
Per 100g | Calories 109
Protein 2.3 g | Carbs 21.2 g | Fat 1.8 g
Caribou Coffee - Nonfat, No Whip,..
Per 100g | Calories 62
Protein 3.1 g | Carbs 12.9 g | Fat 0.16 g
Caribou Coffee - Large Iced Chai..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.5 g | Fat 0 g
Caribou Coffee - Cappuccino, Medium..
Per 100g | Calories 20
Protein 2.4 g | Carbs 2.75 g | Fat 0 g
Caribou Coffee - Small Skim Milk..
Per 100g | Calories 148
Protein 2.7 g | Carbs 16.4 g | Fat 8.4 g
