Caribou Coffee - Lite Hot Chocolate, with Dark Chocolate & Skim Milk, without whip cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Caribou Coffee - Lite Hot Chocolate, with Dark Chocolate & Skim Milk, without whip cream, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 143 mg 6%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 20.7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 32.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.41 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 8.6 g | Fat 2.2 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8.3 g | Fat 2 g
Per 100g | Calories 45
Protein 0.41 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 8.6 g | Fat 2.2 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8.3 g | Fat 2 g