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Caribou Coffee Large Turtle Mocha w/ Milk Chocolate , Skim and non-fat whip - Nutrition Facts
12

Large Turtle Mocha w/ Milk Chocolate, Skim Milk and non-fat whip

Caribou Coffee - Large Turtle Mocha w/ Milk Chocolate, Skim Milk and non-fat whip has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Caribou Coffee - Large Turtle Mocha w/ Milk Chocolate, Skim Milk and non-fat whip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 90 g 30%

Dietary Fiber 1 g4%

Sugars 87 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 6%

Calcium 2.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-turtle-mocha-w-milk-chocolate-skim-milk-and-non-fat-whip Embed Table:

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