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Caribou Coffee Large Hot Chocolate w/ Milk , Soy and whip - Nutrition Facts
36

Large Hot Chocolate w/ Milk Chocolate, Soy Milk and whip

Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, Soy Milk and whip has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, Soy Milk and whip has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 300 mg 12.5%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars 59 g

Protein 17 g 34%

Vitamin A 23% Vitamin C 2%

Calcium 1.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-hot-chocolate-w-milk-chocolate-soy-milk-and-whip Embed Table:

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